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Handling Stress & Self-Esteem

Girls

Handling Stress 

Dealing with Feelings When You’re Overweight

Celebrate your identity! Get info on what you can do to boost your self-confidence and self-esteem.

Body Image and Eating Disorders

I think my friend may have an eating disorder.  What should I do?

Body Image and Self-Esteem

How Can I Improve My Self-Esteem?

Guys

Keep Stress Under Control 

A Guy’s Guide to Body Image

Dealing with Feelings When You’re Overweight

Body Image and Self-Esteem

I think my friend may have an eating disorder.  What should I do?

How Can I Improve My Self-Esteem?

Local Resources

Youth & Family Enrichment Services (YFES)
Palo Alto Medical Foundation (PAMF)
Puente de la Costa Sur
Family & Children Services
Peninsula Family YMCA

Did You Know?

Regular physical activity improves mood, helps relieve depression, and increases feelings of well-being.
Physical Activity and Health: A Report of the Surgeon General

 
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